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It’s summertime and everyone’s looking forward to the days of fun in the sun! Catching a few rays can be relaxing and feel great, but it can also be detrimental to your health if you’re not careful. Industrial work can be hard on the body by itself. Adding the sun to this equation and the results can be damaging in more ways than one. Knowing how to keep yourself hydrated and your skin protected can be a lifesaver during those middle months of the year. Here are a few tips on how to stay protected this summer:

First things first, stay hydrated!
It’s important to drink water always, as it keeps your skin healthy and your body moving. During the summer months, it’s especially crucial to avoid dehydration. Your body tends to sweat more during this time in an attempt to cool itself, causing you to lose the necessary fluids that keep your body functioning smoothly.

How much water intake per day depends on the person. Generally speaking, and according to Harvard Health Publishing, you need somewhere between 4 and 6 cups a day at a minimum. Be sure to understand all of your health risks and necessities related to hydration and always consult your doctor with any questions!

Next, the CDC suggests limiting sun exposure.
No, this doesn’t mean avoid the outdoors entirely. After spending a lot of the past winter months indoors, a lot of us are dying to go outside! The CDC just wants us to stay safe while doing so. For this purpose, they suggest three precautions to take: staying in shaded areas, wearing clothing that protects your skin, and protecting your eyes at all time. These options can help to lower the risk of skin damage, skin cancer, eye damage and other dangers from the sun.

Always wear sunscreen.
The CDC suggests using at least 15 SPF at all times, as this will provide some sort of protection to your skin. You’ll also have to be sure to reapply throughout the day because sunscreen wears off. Be sure to find a product that works well with your skin, as various brands can affect skin types differently.

Be aware of your surroundings.
Environmental factors such as snow, water and sand actually reflect the sun’s rays, emphasizing their ability to damage. The EPA says that this can cause sunburn, which increases your chances of dehydration. If you know you’ll be around any of these conditions, be sure to wear sunscreen containing over 15 SPF to counter the effects.

Always check the expected UV Index daily.
Doing so can help you plan your daily activities to ensure that you’re staying as safe as possible. Both the National Weather Service and the EPA broadcast this forecast daily online. Being aware of the impending heat and sun exposure can help you to prevent unnecessary damage.

Protecting your skin, eyes, and overall body from the sun is always important. These few tips can make a huge difference. Be sure to educate yourself on the effects of sun damage and what you can do to prevent these sometimes permanent outcomes.

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