It’s summertime, and everyone’s looking forward to fun days in the sun! Catching a few rays can be relaxing and feel great, but it’s essential to consider summer skin protection.
Industrial work can be hard on the body by itself. Adding the sun to this equation and the results can be damaging in more ways than one. Knowing how to keep yourself hydrated and your skin protected can be a lifesaver during those middle months of the year.
Here are a few tips on summer skin protection:
First things first, stay hydrated!
Water is vital for everyone, as it keeps the skin healthy and the body moving. During the summer months, it’s especially crucial to avoid dehydration. Your body tends to sweat more during this time in an attempt to cool itself, causing you to lose the necessary fluids that keep your body functioning smoothly.
How much water one consumes per day depends on the individual. Harvard Health Publishing says the minimum requirement is 4 to 6 cups daily. Be sure to understand all of your health risks and necessities related to hydration, and always consult your doctor with any questions!
Next, the CDC suggests limiting sun exposure.
No, this doesn’t mean avoiding the outdoors entirely. After spending much of the past winter months indoors, many of us are dying to go outside! The CDC wants us to stay safe while doing so. For this purpose, they suggest three precautions: staying in shaded areas, wearing clothing that protects your skin, and protecting your eyes at all times. These options can help lower the risk of skin damage, skin cancer, eye damage, and other dangers from the sun.
Always wear sunscreen.
The CDC suggests using at least 15 SPF at all times, as this will provide some protection to your skin. You’ll also have to be sure to reapply throughout the day because sunscreen wears off. Be sure to find a product that works well with your skin, as various brands can affect skin types differently.
Be aware of your surroundings.
Environmental factors such as snow, water, and sand reflect the sun’s rays, emphasizing their ability to damage. The EPA says this can cause sunburn, increasing your chances of dehydration. If you know you’ll be around any of these conditions, wear sunscreen containing over 15 SPF to counter the effects.
Always check the expected UV Index daily.
Doing so can help you plan your daily activities to stay safe. Both the National Weather Service and the EPA broadcast this forecast daily online. Knowing the impending heat and sun exposure can help prevent unnecessary damage.
Protecting your skin, eyes, and body from the sun is always important. These few tips can make a huge difference. Be sure to educate yourself on the effects of sun damage and what you can do to prevent these sometimes permanent outcomes.